From the Brez site "Finally a natural and safe way to help reduce snoring. This 3 night free trial contains three individually wrapped Brez units, in size small, medium and large. Try out each size to see which one is most comfortable and provides you with the greatest benefit. Research has indicated that most adults wear a size medium; to determine your size, view our easy sizing chart. These one-time use Brez units are inserted into the nose to open up nasal passages, thus increasing airflow and decreasing snoring. With no side effects, itís safe for anyone to use!"
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